Calm-Down Kit
Name the feeling, practice the skills, find the calm, and let worries rest. All four printables in one bundle.
- Instant download
- PDF · 31 pages
- US Letter
What it is
Everything you need to help kids go from a big feeling to a calm plan, in one printable bundle. First, kids name the feeling with friendly hand-drawn feeling cards and notice what it feels like in their body. Then they practice every calming skill with Try-It Bingo, pick the choices that work for them, and make their own First, Next, Then calm-down plan. For the worries that keep coming back, the Worry Jar gives kids a place to put them down, and a Look Back page to see that most worries never happen.
What's included
- 12 feeling cards with "My body might feel" clues
- "How do I feel right now?" check-in board
- "When I have big feelings, I can…" poster with 12 calming choices
- 12 cut-out choice cards
- My Calm-Down Plan page (First, Next, Then)
- Trace & Breathe page with square breathing and wave breathing
- Try-It Bingo: 12 picture bingo cards, 22 calling cards with a 5-second "Try it", and a My Top 3 page
- My Worry Jar: worry slips with a size meter, Worry Sort, Worry Time routine, Look Back page, and jar labels
- Grown-up guides with games, a bundle cover, and a "how the pieces work together" page
Great for
Printing tips
Print on cardstock and laminate. Add velcro dots to the choice cards to use them on the plan page. This is a digital file, so nothing will be shipped.
Terms of use
For personal, classroom, and counseling-room use. Please don't share or resell the file.
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Feelings Check-In Cards
12 hand-drawn feeling cards plus a "How do I feel right now?" check-in board.
Calm-Down Choice Board
12 calming choices kids can point to, plus cut-out cards and a calm-down plan.
Try-It Bingo
The coping skills bingo game where kids actually do the skills. Pictures on every square.
My Worry Jar
Put the worry down, then see what really happens. Worry slips, Worry Sort, Worry Time and a Look Back page.
Fold & Play Calm Tools
Paper calm tools kids cut, fold and build themselves: two roll-and-do cubes, a fortune teller, a spinner and breathing flower cards.
Breathe With Me
Five slow, silent breathing videos kids can follow on any screen, ending with a feelings check-in.
Feelings & Calm-Down Stickers
Printable stickers kids can actually use: feelings, calm-down skills and effort-based rewards, ready to cut or Cricut.
Calm Corner Wall Art Set
Eight gallery-quality prints for a calm corner, counseling office, or kid's room.
My Big Day Plan
A plan for the big day, made with your child, so new things feel less like surprises.
Feelings Comic Studio
Draw what happened, and how it felt.
Brave Steps
Face a fear little by little, one step at a time.
Big Mad Kit
An anger kit for kids 6 to 12: notice mad early, cool down safely, find what's underneath, and make it right.
My Sensory Menu
A picture menu so little ones can show you what their body needs.
Show Me Cards
Picture-word cards for little ones who talk in lots of ways.
Feelings Puppets
Act out the feeling, then flip it back to calm.
When I Feel Sad
A little book about a big feeling.
All About My Brain
A book about me, written by the expert on me: me.
Proof I'm Awesome Jar
Kids brush off "you're so smart." It's a lot harder to argue with something that really happened.
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