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Feelings & Calm

My Big Day Plan

A plan for the big day, made with your child, so new things feel less like surprises.

$5.50
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  • Instant download
  • PDF · 12 pages
  • US Letter
Also part of the Big Feelings Bundle, together with Big Mad Kit, Brave Steps, My Worry Jar, When I Feel Sad, Feelings Puppets, Feelings Comic Studio, and Parenting an Anxious Child, for $22.00.
Want them all? It’s also in The Everything Bundle: all 40 printables for $59.00.

What it is

First sleepover, a doctor visit, a field trip, a new class, a party, a haircut. New things can feel big for kids. This reusable planner helps your child see what's coming, pack what helps, choose a way to ask for help, and look back afterward. It's picture-led, so kids who don't read yet can circle, point, draw and glue while a grown-up writes.

What's included

  • My Big Day: circle the event (12 pictures, including "something else") plus a sleeps-until countdown
  • What Will Happen: First, Next, Then, Last boxes to draw in or glue cards on
  • 24 picture cards for the sequence (car ride, walk in, wait, check-up, snack, sleep, pick-up and more, plus 2 blanks)
  • Who Will Be There: people I know, new people, and my helper there
  • What I'll Bring: a picture packing checklist
  • If I Feel Nervous: mixed feelings, body clues, and 8 things to try
  • My Help Signal: a code word, hand signal or card, plus "Our deal," what the grown-up agrees to do when it's used
  • 8 pocket cards to hand to a grown-up: I need a break, I need help, I miss home a little, where is the bathroom, and more
  • How Did It Go?: a look-back page where trying counts, even if the day didn't go to plan
  • My Big Days: a collection page to color a medal for each new thing tried
  • Grown-up guide with simple tips

Great for

Kids ages 4 to 11 who feel nervous about new thingsSleepovers, doctor and dentist visits, field trips, new schools, parties, trips and new sittersNon-readers and kids who do better with picturesParents, teachers, school counselors and family support workers

Printing tips

Print a fresh copy for each big day, or slip pages into sheet protectors and use a dry-erase marker. This is a digital file, so nothing will be shipped.

Terms of use

For personal, classroom, and counseling-room use. Please don't share or resell the file.

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