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Feelings & Calm

All About My Brain

A book about me, written by the expert on me: me.

$6.50
Buy now
  • Instant download
  • PDF · 15 pages
  • US Letter
Also part of the Autism & Sensory Bundle, together with My Sensory Menu, Show Me Cards, Special Interest Passport, First / Then Boards, Morning & Bedtime Picture Schedules, Meltdown Recovery for Families, and After the Autism Diagnosis, for $22.00.

What it is

All About My Brain is a printable self-understanding book for kids ages 7 to 11 who know they're autistic. Kids explore their strengths, senses, favorite things, how they talk best and what helps, then turn it into a letter for their teacher and pocket cards they can hand to new grown-ups. Most pages are tick, circle, point or draw, so kids who don't love writing can fill it in too.

What's included

  • Cover + "This book is about me" page with quick facts and how the book works (skip any page, no wrong answers, you choose who sees it)
  • Brains Like Mine: a warm, plain-language page about autistic brains, plus My Words, where kids choose their own language (autistic, has autism, neurodivergent, still deciding, or their own words)
  • My Strengths: 16 strengths to tick, plus strengths other people see and something I'm proud of
  • Easy for Me, Tricky for Me
  • My Senses: 8 senses, each rated turned up loud, just right or turned down
  • The Things I Love: special interests, cool facts, how I like to share them
  • How I Talk Best: talking, writing, typing, pictures, signs, a device or app, and what makes it easier
  • When My Brain Gets Full: a 4-level meter, signs I'm getting full, what I need
  • Moves That Help My Brain: rocking, flapping, humming, pacing and more, framed as okay
  • What Helps Me: 12 picture supports and my top 3
  • What I Want My Teacher to Know: a fill-in letter for each new teacher, coach or helper
  • 6 pocket brain cards (About me, When it's too much, Talking with me)
  • My Brain, My Way poster
  • Grown-up guide: let your child lead, identity-first vs person-first language, sharing only with a yes, when to get more support

Great for

Autistic kids ages 7-11 who know their diagnosisParents after a diagnosis talk, or before a new school yearSchool counselors, social workers, OTs, speech and therapy sessionsIEP and 504 meetings, when you want the child's own voice in the room

Printing tips

Print book pages on regular paper; print the brain cards and poster on cardstock. This is a digital file, so nothing will be shipped.

Terms of use

For personal, classroom, and counseling-room use. Please don't share or resell the file.

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