Breathe With Me
Five slow, silent breathing videos kids can follow on any screen, ending with a feelings check-in.
- Instant download
- 5 MP4 videos + PDF guide
- Plays on any screen
What it is
A balloon fills up, a dot slides around a square, a wave rolls, a candle flame bends. Big clear words and a number circle for every second help kids count "Breathe in... 2... 3... 4" on their own. The videos are soft, slow and silent, so they work in a busy classroom, over telehealth, or at bedtime.
What's included
- Balloon Breathing, Square Breathing, Wave Breathing, and Flower and Candle videos (1 to 1.5 minutes each)
- Feelings Check-In video with 7 feelings faces
- HD MP4 files (1920x1080) that play in PowerPoint, Google Slides, or any video player
- 1-page grown-up guide
Great for
Printing tips
Practice when kids are already calm so the skill is familiar when they need it. Pair square and wave breathing with the Trace & Breathe page so kids can keep practicing on paper. This is a digital file, so nothing will be shipped.
Terms of use
For personal, classroom, and counseling-room use. Please don't share or resell the file.
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