Self-Care Picture Checklists
Picture checklists for 7 everyday routines kids can follow on their own.
- Instant download
- PDF · 12 pages
- US Letter
What it is
Seven step-by-step picture checklists: brushing teeth, getting dressed, washing hands, bath or shower, washing hair, packing a bag, and tidying a room, plus a blank one to make your own. Every step gets an honest "I can do it" or "I need help" check, and every routine ends with a "How do I feel after?" face check.
What's included
- 7 routine checklists with picture steps and two independence levels per step
- Make My Own blank checklist
- Sensory-friendly tips for brushing teeth, washing hair, and bath or shower
- 7 laminate-and-reuse dry-erase strips, one per routine
- Grown-up guide
Great for
Printing tips
Print and laminate the full checklists while a routine is new, then switch to the dry-erase strips once it's second nature. This is a digital file, so nothing will be shipped.
Terms of use
For personal, classroom, and counseling-room use. Please don't share or resell the file.
You might also like

Daily Routines Kit
Smoother mornings, calmer bedtimes, one step at a time. Picture Schedules, First / Then Boards and Self-Care Checklists in one bundle.

Morning & Bedtime Picture Schedules
Morning and bedtime picture charts with a "How do I feel?" step, 24 routine cards, and a My Week page.

First / Then Boards
First / Then boards with an "I did it! I feel…" check, mini keyring boards, "then" cards and helper cards.

Screen Off, Calm On
A gentler way to switch off screens, and land in what comes next.

Goodnight, Body
Kids pick the picture. You read the back.

School Morning Worries Kit
Five matching printables that make school mornings calmer, from the front door to the school door and back.

Goodbye Routine Kit
A little goodbye, then a big hello.

ADHD Launch Pad
Let the paper do the remembering, so their brain can do the fun, clever stuff.

Routines & Transitions Bundle
8 printables for one price: save 57%. The hardest parts of the day are usually the in-between parts: getting out the door, saying goodbye, turning off the screen, and settling down for sleep.


